4:30am: Wake Up and eat light breakfast for energy
6:00am: Work out (morning jog and strength training/flexibility)
8:00am: Done workout & shower etc. Eat light snack and go to work.
9:00am: Work
12:00pm: Lunch (lots of meat, fruits and veg)
4:00pm: Snack
6:00pm: End work
7:00pm: Yoga (3x a week)
8:00pm: Dinner
10:00pm: Sleep
Mustafina: An uneven bar dismount named after Aliya Mustifina of Russia. The skill is a tucked full-in half-out. That means it is a 1&1/2 twisting double open dismount (a double back in the open tuck position with 1&1/2 twists).
“Whether you love her not, there is no denying that Mustafina has astonishing competitive mettle. This is not the only thing that makes it electric to watch her compete. She is also a force of personality. Because of both these things, she is a compelling competitor. She has an ability to make you believe in her, in the fact that she should win. Because she believes in herself. In that sense, she has shades of Khorkina. But the way she can fill a room, can dominate a space is, as Elizabeth of Rewriting Russian Gymnastics remarked to me, more resonant of Boginskaya.”
—Brigid McCarthy/TCG
The queen is back!
European Championship 2014 Gold for Uneven bars and All-Around finals! Too bad she won’t compete at the floor tomorrow due to injury.
She’s really the most awarded and gymnastics queen today!
Boston bombing was horrible. The people who did it were evil.
But please stop being an imbecile and pointing it out to all muslims, people from chechnya and eastern europe because they have nothing to do with what the suspects in boston did.
I hate fucking CNN because their reporting is crap as usual. Like most US media. They’re really just another “department” in the government.
Also, Chechnya is fucking far from Czech Republic you dimwits.
Jeezus it’s like Podolski signing for arsenal!
Never thought i’d see my childhood fave player join my team!
Tmac and timmy in one team omg
My low glycemic load diet started today!
I can eat anything except starchy carbs like rice, pasta, noodles, potato, bread, cakes and high in suger stuff like soda and other fruits!
But i can eat unlimited MEAT aka steak, bacon, pork chop, beef, chicken and sea food! i can eat lots of eggs too! i love eggs! also dairy goods like yogurt and cheese! then the good vegs like lettuce, asparagus, tomato and mushrooms!
I can do this! it’s not so bad!
